True transformation – mind, body and soul
Your health is foundational for building a life you love.
The goal of our health and wellness coaching is true transformation – mind, body and soul. We believe health coaching isn’t just about losing weight or getting fit; it’s about building a long-term happy, healthy relationship with your body and mind. Together with your coach you’ll develop the tools and resources you need to take back your health, so you can live a happier, more productive and fulfilling life.
We focus on establishing sustainable healthy habits and partner with dietitians, nutritionists and trainers to benefit all areas of your life. After we define what healthy is for you, we’ll work to develop a plan that’ll get you there. Your coach will be by your side to keep you motivated and accountable as you work through blocks and beliefs that keep you stuck. You’ll start to embody the picture of health that you once thought was out of reach.
- Do you have a long list of to-do’s but lack the energy to get them accomplished?
- Do you need more energy to make it through a busy day?
- Are you teetering on the edge of burnout?
- Are you sick of diet traps?
- Are you ready to take back your health to live a more balanced and engaging life?
If you answered “yes” to any (or all) of these questions, this Health Coaching is for you. Your personal coach can help you find clarity and confidence to move forward in many areas.
This coaching track will create tangible results in your life through mental shifts, emotional breakthroughs and sustainable habit change. In partnership with your personal coach, you will brainstorm solutions, overcome obstacles and celebrate victories!
We utilise a unique blend of live one-on-one coaching sessions and a proprietary curriculum in our coaching. Your personal coach will assign you modules to complete in between sessions to document your reflections, insights and commitments and to maximise the impact of your time spent together. While the curriculum will be tailored to you and your unique needs and priorities, it typically includes:
Improve and maintain mental and emotional health
Though you don’t see it on the surface, your mental and emotional wellbeing is crucial and factors into just about everything you do. You’ll work with your personal coach to establish baselines and goals so that you can rewrite narratives and create healthy mental patterns.
Build sustainable habits for peak physical health
Our bodies are the only vessel we have. Work with your coach to nourish yours properly with a nutritious diet and the right exercise regime for you. Build long-lasting habits that continue to fuel both your body and mind.
Strengthen the health of your relationships and community
Now more than ever, strong social connections are key for mental wellbeing. You and your coach will assess your relationships and support community, break down old patterns and rebuild connections in more meaningful and fulfilling ways.
Expand your spiritual knowledge and wellbeing
Work with your personal coach to connect more closely with yourself and the world around you. Spiritual coaching will help you to walk confidently into your purpose and incorporate your spirituality into your day-to-day life.
|• Being Present||• Habit Change||• Essential Nutrition||• Personal Growth|
|• Creativity and Self Expression||• Shifting Habitual Thought Patterns and Beliefs||• Relationship with Food/Body/Lifestyle||• Accomplishing Significant Goals|
|• Stress Reduction||• Gut Health and IBS||• Overcoming Self-Sabotage||• Body Movement|
|• Increasing Organisation and Productivity||• Body Confidence and Self Love||• Building and Strengthening Relationships||• Finding and Living Your Purpose|
|• Ditching Diet Culture||• Creating a High-performance Life||• Developing a Growth Mindset||• Knowing Your Worth|
“The human body is the best picture of the human soul.”